Cancellations must be made at least 24 hours in advance to avoid charges. No-shows may result in a fee.

Most sessions are private, but group bookings may be available upon request.

No, both members and non-members are welcome.

We recommend booking in advance, we do not serve walk ins

Yes, showers are available for use after treatments.

Depends on the service: Infrared sauna: Light clothing or a towel Ice bath: Swimsuit Lymphatic drainage or Indiba: Comfortable, loose clothing

Most treatments last 30-60 minutes.

Only for certain therapies and with parental supervision.

An infrared sauna uses infrared light to heat the body directly, rather than heating the air like traditional saunas. This allows for a deep, penetrating warmth that promotes relaxation, detoxification, and recovery.

Infrared Sauna: Uses infrared light to heat the body directly, allowing for lower air temperatures (45-65°C) while still inducing deep sweating. Traditional Sauna: Heats the air around you (typically 70-100°C), which then warms your body. What are the benefits of using infrared saunas?

Session Duration: 30-45 minutes Temperature Range: 45-65°C (start lower if new to infrared therapy)

Light clothing, a swimsuit, or a towel. The less clothing, the better for infrared absorption.

Yes, our sauna rooms are private for individual sessions.

Infrared saunas are safe for most people, but consult a doctor if you have: Heart conditions Low blood pressure Pregnancy Sensitivity to heat

Detoxification through deep sweating Muscle recovery and pain relief Improved circulation Reduced stress and better sleep Skin rejuvenation and collagen production Supports weight loss through increased calorie burning

For general wellness: 2-3 times per week For detox and deep healing: 4-5 times per week For chronic pain relief: Daily, if tolerated

Hydrate well before your session Avoid heavy meals right before Bring a towel to wipe sweat Remove metal jewellery, as it may heat up

An ice bath (cold plunge) involves immersing yourself in cold water (1- 15°C) to reduce inflammation, speedWhat is an ice bath? An ice bath (cold plunge) involves immersing yourself in cold water (1- 15°C) to reduce inflammation, speed up recovery, and boost overall well-being. up recovery, and boost overall well-being.

For recovery and inflammation: 2-3 times per week For mental resilience: Daily, if tolerated For performance enhancement: After intense workouts How long is a session, and what’s the ideal temperature? Session Duration: 2-5 minutes (start with shorter durations if new)

Improves circulation and oxygen delivery Reduces inflammation while promoting muscle recovery Boosts immune function and metabolic rate Enhances stress resilience

It is safe for most people when done correctly, but not recommended for those with severe heart conditions or uncontrolled high/low blood pressure.

Only if you stay in too long or if your body is not acclimated. We recommend staying within safe time limits and listening to your body.

A swimsuit or athletic wear. Avoid loose clothing that may cling uncomfortably.

Yes, each session is private.

Our cold plunge setup is for individual use.

Reduces muscle soreness and inflammation Boosts immune function Improves circulation and cardiovascular health Enhances mental resilience and stress management Helps with pain relief and recovery

Safe for most, but not recommended for: People with cardiovascular conditions Those with extreme cold sensitivity Pregnant women (consult a doctor first) Infrared Sauna & Ice Bath Combination What is a sauna and ice bath combination? This involves alternating between the heat of an infrared sauna and the cold exposure of an ice bath for enhanced recovery and health benefits.

Hydrate before the session Avoid alcohol and excessive caffeine beforehand Focus on steady breathing to manage cold shock

Our water is filtered and treated daily to maintain hygiene. Ice baths are sanitised between sessions.

Yes, Wim Hof breathing or slow, deep belly breaths can help control the initial shock and make the session more effective.

Indiba uses radiofrequency (RF) energy to promote healing, reduce inflammation, and improve circulation at a cellular level.

Athletes recovering from injuries Individuals with chronic pain or inflammation Post-surgery patients Those looking for non-invasive skin rejuvenation

For acute pain: 2-3 times per week For chronic conditions: 1-2 times per week

1 time in two weeks to a month

Speeds up injury recovery Reduces pain and swelling Improves lymphatic drainage Enhances skin tightening and collagen production Supports post-surgical healing

No, it is a gentle and soothing treatment with no downtime.

A specialized massage technique that stimulates the lymphatic system to detoxify the body, reduce swelling, and improve immune function.

Detoxifies the body Reduces water retention and swelling Boosts the immune system Supports post-surgery recovery Improves skin appearance

For general wellness: 1-2 times per month For detox or recovery: Weekly sessions Is lymphatic drainage painful? No, it is a gentle and rhythmic technique designed to stimulate lymph flow.

A therapeutic massage that targets deep layers of muscles and connective tissue to release tension, improve circulation, and relieve chronic pain.

Relieves chronic muscle pain and stiffness Improves flexibility and mobility Reduces stress and promotes relaxation Breaks down scar tissue and adhesions Enhances blood flow and oxygen delivery

Some discomfort is normal, especially if targeting tight muscles. However, a trained therapist adjusts pressure to ensure relief without excessive pain.

Most sessions last 30-90 minutes, depending on the focus area.

Individuals with severe osteoporosis Those with open wounds or skin conditions People with recent surgeries or acute injuries Those with blood clotting disorders (consult a doctor first)

For relaxation & maintenance: Once every 2-4 weeks For chronic pain or recovery: Weekly or as recommended by a therapist

Cupping is an ancient healing practice that uses suction cups to create negative pressure on the skin. It helps improve circulation, relieve muscle tension, and support detoxification.

Boosts blood circulation and lymphatic flow Relieves muscle pain and stiffness Supports detoxification by removing stagnation Reduces inflammation and speeds up recovery Promotes deep relaxation and stress relief

Yes, cupping can leave temporary circular marks, but they are not bruises—they result from increased blood flow. They usually fade within a few days to a week. Cupping is not painful, though some may feel mild discomfort.

A typical cupping session lasts 20-40 minutes, depending on the treatment area and individual needs.

Cupping is safe for most people, but should be avoided if you: Have open wounds, skin infections, or burns Have a blood disorder (like hemophilia) Are pregnant (avoid abdominal/lower back areas) Have recently had surgery or a serious illness (consult a doctor first)

For general wellness: Once a week is enough. For pain relief or specific conditions: 2-3 sessions per week initially, then maintenance sessions as needed.

This therapy uses controlled vibrations to stimulate muscles, improve circulation, and enhance neuromuscular function. It’s often used for recovery, mobility, and strength improvement.

Increases blood circulation and oxygen delivery Improves muscle strength and flexibility Enhances lymphatic drainage and detoxification Reduces joint stiffness and muscle soreness Supports post-workout recovery and injury prevention

A vibration platform or machine sends vibrations through the body, causing muscles to contract and relax rapidly. This stimulates circulation, activates deep tissues, and enhances mobility.

A session typically lasts 10-20 minutes depending on the intensity and focus area.

It is generally safe, but those with the following conditions should consult a doctor first: Heart conditions or pacemakers Severe osteoporosis or joint problems Pregnancy Recent surgeries or fractures

For general health: 3-4 times per week For recovery or pain relief: Daily use is safe in short sessions

This therapy uses negative pressure to stretch muscles, reduce pressure on joints, and improve circulation. It is commonly used for pain relief, posture correction, and injury recovery.

Relieves pressure on joints and spine Improves posture and spinal alignment Enhances circulation and lymphatic drainage Reduces muscle tension and stiffness Supports recovery from injuries and chronic pain

A specialized decompression device creates gentle suction and release cycles, helping the body relax and realign naturally.

A typical session lasts 30-60 minutes, depending on the treatment plan.

Most people can benefit, but avoid it if you: Have severe osteoporosis Are pregnant Have recent fractures or surgical wounds Have uncontrolled high blood pressure or severe cardiovascular issues

For general wellness: 1-2 times per week For pain relief & rehabilitation: 2-3 times per week, then maintenance sessions